I need to run faster for my sport, can you help me?

es, to run faster there are a few key things you need to do. Not all people do these things naturally. We can teach you these and with practice you will get faster.

If I train more will I get faster?

If you do more speed training, then yes you will run faster. General fitness training then no, your speed will stay the same and as time passes by you will most likely progressively get slower.

How to Run Faster: A Complete Guide to Improving Your Speed

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